5 users responded in this post

Subscribe to this post comment rss or trackback url
mygif

Just from what I’ve been hearing from my actually muscular friends, the ‘definition’ part is not an alternative to size building; what it is is merely evidence that you are losing body fat. It ends up meaning about the same thing, though. It just means you’re losing intramuscular fat. Keep burning fat, you can work on size when you have a real idea of your size (ie: after getting where you want to be fat-wise).

ReplyReply
mygif

How many reps are you doing with each exercise?

I’ve been following the basic plan he gives (with a little extra), with:

50 shovel per side
20 butter churn per side
40 wood cutting per side
10 bicep curl per side

If the exercise starts to get too easy, I increase the reps I do (for example, increasing 20 wood cuts to 40).

I usually get through this cycle twice, with a little experimentation at the end (I like to do fake combat moves, pretending I’m a dwarven adventurer fighting orcs or something).

ReplyReply
mygif

That’s pretty much what I’m doing now, although I alternate between butter churn and lift-the-sack as I see fit.

ReplyReply
mygif

Hey, you there; any further update on the effects of the sweaterhammer exercise system?

ReplyReply

Leave a Reply

Your email address will not be published. Required fields are marked *

Please Note: Comment moderation may be active so there is no need to resubmit your comments